Seed, Spade and Sword: The Bible In Context

Helping to illuminate biblical context and background

Gardening as Beneficial as the Gym

8 Gym-Free Ways to Burn 100 Calories

According to a report if you spend 21 minutes tilling soil and planting in your backyard, sic., or community garden you will burn 100 calories. This is better than going to the gym. Gardening is good for your health - exercise on the front end and fresh veggies and fruit on the back side.

Source: http://health.yahoo.net/experts/healthieryou/8-gym-free-ways-burn-100-calories 

 

Last updated by Dr. Ed Bez Jul 29, 2011.

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